


Midlife Ignite - 3 Nights @ Noonaweena
An individually curated retreat with experienced practitioners to help heal and guide you to a more relaxed and reinvigorated state of being through breathwork, massage, icebaths and unique experiences with pottery and daily yoga. Perfect for perimenopausal, menopausal and post-menopausal women.
Time & Location
27 Mar 2025, 12:00 pm – 30 Mar 2025, 1:00 pm
Noonaweena - Only 1 hour North of Sydney, 1442 George Downes Dr, Kulnura NSW 2250, Australia
About the event
Empower Yourself: Three-Night Retreat
Join us for a rejuvenating three-night retreat designed to refresh and revive your spirit. Experience personally tailored treatments and practices that will leave you feeling empowered and revitalized. With almost a one-to-one ratio, there are only 14 places available, ensuring personalized attention for each participant. You will be looked after by a team of qualified facilitators focused on healing you physically, mentally and emotionally.
Allow us nurture you!
Activities and Treatments
Breathwork & Sound healing: Be guided through daily programs of breathwork & sound healing sessions to relieve, release & rejuvenate.
Daily Yoga: In a beautiful natural environment, for all skill levels.
Pottery: Unleash your creativity and find peace through hands-on pottery sessions.
Massage: Indulge in a 1.5 hour massage to relieve tension and promote healing.
Pampering afternoon: Including 90 minute massage & other blissful pampering treatments.
Coaching: Benefit from personalised coaching sessions to inspire and motivate you.
Nutritional Coaching: Receive guidance on dietary choices that support your health and wellness, tailored specifically for women in midlife, particularly during perimenopause, menopause & post-menopause.
Specialised workshops
The facilities at Noonaweena include:
Two outdoor pools and spas
A fully equipped fitness centre and infrared saunas
Spacious living and dining areas
Barbecue areas and outdoor entertaining spaces
Tennis Court
Walking Tracks
Ensuite bathrooms, or private bathrooms per room.
Itinerary
Day One: Welcome + treats, orientation, opening circle, nutritional seminar, nature walk, optional light yoga, evening sound journey including nervous system and hormone information and extra daily gems.
Day Two: Morning facial and body rituals, face yoga & tailored yoga/movement session, cacao ceremony, introduction to breathwork, breathwork session, ice baths, sauna, spa, grounding & rebounding session. Massage & surprise pamper activities. Yoga & happiness/fitness workshop, slow-breathing meditation & more.
Day Three: Building on the activities of day two & preparation for breakthrough breathwork, further nervous system information session. Pottery & women's health workshop, pelvic floor activities, hormones and a bit of fun. Fire pit circle and a selection of evening activities. Celebrational drinks & a static dance & sound healing.
Day Four: Closing activities to round out your experience. Coherence & closing circle so you are ready to return home feeling nourished, grounded and refreshed.
Personalised Gifts
Each participant will receive a personalised gift tailored to their individual journey, ensuring that you leave with a meaningful reminder of your transformative experience.
Nutrition
Delight in chef-prepared nourishment with all meals included. Featuring refined sugar and refined wheat-free restorative food that nourishes your body and soul. Special attention is given to nutritional needs suitable for women in midlife, particularly during perimenopause, menopause & post-menopause.
Inclusions:
The price covers twin-share accommodation and all meals with non-alcoholic drinks. Additionally, you will enjoy a 1.5-hour massage and have the chance to collaborate with highly skilled practitioners in a variety of modalities such as nutritional coaching and advice, breathwork, pottery, massage, yoga, sound healing, and life and happiness coaching.
Take this opportunity to empower yourself and embrace a transformative experience! Only 14 places available for this highly personalised retreat.
Also, we gift a position to someone in need!