Empower Yourself: Three-Night Retreat

Join us for a rejuvenating three-night retreat designed to refresh and revive your spirit. Experience personally tailored treatments and practices that will leave you feeling empowered and revitalized. With almost a one-to-one ratio, there are only 14 places available, ensuring personalized attention for each participant. You will be looked after by a team of qualified facilitators focused on healing you physically, mentally and emotionally.

Allow us nurture you!

Activities and Treatments

• Breathwork & Sound healing: Be guided through daily programs of breathwork & sound healing sessions to relieve, release & rejuvenate.

• Daily Yoga: In a beautiful natural environment, for all skill levels.

• Pottery: Unleash your creativity and find peace through hands-on pottery sessions.

• Massage: Indulge in a 1.5 hour massage to relieve tension and promote healing.

• Pampering afternoon: Including 90 minute massage & other blissful pampering treatments.

• Coaching: Benefit from personalised coaching sessions to inspire and motivate you.

• Nutritional Coaching: Receive guidance on dietary choices that support your health and wellness, tailored specifically for women in midlife, particularly during perimenopause, menopause & post-menopause.

• Specialised workshops

The facilities at Noonaweena include:

• Two outdoor pools and spas

• A fully equipped fitness centre and infrared saunas

• Spacious living and dining areas

• Barbecue areas and outdoor entertaining spaces

• Tennis Court

• Walking Tracks

• Ensuite bathrooms, or private bathrooms per room.

  
  

Itinerary

Day One: Welcome + treats, orientation, opening circle, nutritional seminar, nature walk, optional light yoga, evening sound journey including nervous system and hormone information and extra daily gems.

Day Two: Morning facial and body rituals, face yoga & tailored yoga/movement session, cacao ceremony, introduction to breathwork, breathwork session, ice baths, sauna, spa, grounding & rebounding session. Massage & surprise pamper activities. Yoga & happiness/fitness workshop, slow-breathing meditation & more.

Day Three: Building on the activities of day two & preparation for breakthrough breathwork, further nervous system information session. Pottery & women's health workshop, pelvic floor activities, hormones and a bit of fun. Fire pit circle and a selection of evening activities. Celebrational drinks & a static dance & sound healing.

Day Four: Closing activities to round out your experience. Coherence & closing circle so you are ready to return home feeling nourished, grounded and refreshed.

Personalised Gifts

Each participant will receive a personalised gift tailored to their individual journey, ensuring that you leave with a meaningful reminder of your transformative experience.

Nutrition

Delight in chef-prepared nourishment with all meals included. Featuring refined sugar and refined wheat-free restorative food that nourishes your body and soul. Special attention is given to nutritional needs suitable for women in midlife, particularly during perimenopause, menopause & post-menopause.

Inclusions:

The price covers twin-share accommodation and all meals with non-alcoholic drinks. Additionally, you will enjoy a 1.5-hour massage and have the chance to collaborate with highly skilled practitioners in a variety of modalities such as nutritional coaching and advice, breathwork, pottery, massage, yoga, sound healing, and life and happiness coaching.

Take this opportunity to empower yourself and embrace a transformative experience! Only 14 places available for this highly personalised retreat.

Also, we gift a position to someone in need!