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 Midlife Ignite - 3 Nights @ Noonaweena
 Midlife Ignite - 3 Nights @ Noonaweena

Midlife Ignite - 3 Nights @ Noonaweena

An individually curated retreat with experienced practitioners to help heal and guide you to a more relaxed and reinvigorated state of being through breathwork, massage, icebaths and unique experiences with pottery and daily yoga. Perfect for perimenopausal, menopausal and post-menopausal women.

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Time & Location

27 Mar 2025, 12:00 pm – 30 Mar 2025, 1:00 pm

Noonaweena - Only 1 hour North of Sydney, 1442 George Downes Dr, Kulnura NSW 2250, Australia

About the event

Empower Yourself: Three-Night Retreat

Join us for a rejuvenating three-night retreat designed to refresh and revive your spirit. Experience personally tailored treatments and practices that will leave you feeling empowered and revitalized. With almost a one-to-one ratio, there are only 14 places available, ensuring personalized attention for each participant. You will be looked after by a team of qualified facilitators focused on healing you physically, mentally and emotionally.


Allow us nurture you!


Activities and Treatments

  • Breathwork & Sound healing: Be guided through daily programs of breathwork & sound healing sessions to relieve, release & rejuvenate.

  • Daily Yoga: In a beautiful natural environment, for all skill levels.

  • Pottery: Unleash your creativity and find peace through hands-on pottery sessions.

  • Massage: Indulge in a 1.5 hour massage to relieve tension and promote healing.

  • Pampering afternoon: Including 90 minute massage & other blissful pampering treatments.

  • Coaching: Benefit from personalised coaching sessions to inspire and motivate you.

  • Nutritional Coaching: Receive guidance on dietary choices that support your health and wellness, tailored specifically for women in midlife, particularly during perimenopause, menopause & post-menopause.

  • Specialised workshops


The facilities at Noonaweena include:

  • Two outdoor pools and spas

  • A fully equipped fitness centre and infrared saunas

  • Spacious living and dining areas

  • Barbecue areas and outdoor entertaining spaces

  • Tennis Court

  • Walking Tracks

  • Ensuite bathrooms, or private bathrooms per room.


Itinerary

Day One: Welcome + treats, orientation, opening circle, nutritional seminar, nature walk, optional light yoga, evening sound journey including nervous system and hormone information and extra daily gems.

Day Two: Morning facial and body rituals, face yoga & tailored yoga/movement session, cacao ceremony, introduction to breathwork, breathwork session, ice baths, sauna, spa, grounding & rebounding session. Massage & surprise pamper activities. Yoga & happiness/fitness workshop, slow-breathing meditation & more.

Day Three: Building on the activities of day two & preparation for breakthrough breathwork, further nervous system information session. Pottery & women's health workshop, pelvic floor activities, hormones and a bit of fun. Fire pit circle and a selection of evening activities. Celebrational drinks & a static dance & sound healing.

Day Four: Closing activities to round out your experience. Coherence & closing circle so you are ready to return home feeling nourished, grounded and refreshed.


Personalised Gifts

Each participant will receive a personalised gift tailored to their individual journey, ensuring that you leave with a meaningful reminder of your transformative experience.


Nutrition

Delight in chef-prepared nourishment with all meals included. Featuring refined sugar and refined wheat-free restorative food that nourishes your body and soul. Special attention is given to nutritional needs suitable for women in midlife, particularly during perimenopause, menopause & post-menopause.


Inclusions:

The price covers twin-share accommodation and all meals with non-alcoholic drinks. Additionally, you will enjoy a 1.5-hour massage and have the chance to collaborate with highly skilled practitioners in a variety of modalities such as nutritional coaching and advice, breathwork, pottery, massage, yoga, sound healing, and life and happiness coaching.


Take this opportunity to empower yourself and embrace a transformative experience! Only 14 places available for this highly personalised retreat.


Also, we gift a position to someone in need!


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