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Allow us to nurture you

​Join us for a transformative journey at a stunning country estate, where breathwork, massage & pampering, daily yoga, sauna, ice baths, pottery, nutrition and nourishing food come together to inspire your next chapter. 

This retreat is tailored for women navigating midlife,

but open to all seeking renewal, healing, balance, and joy. 

NEXT: MIDLIFE IGNITE RETREAT

3 NIGHTS TO FOCUS ON YOU

27th - 30th March, 2025

​​Are you ready to reconnect, recharge, and rediscover your spark? 

Retreat includes: all accommodation, chef prepared meals, a pamper afternoon including 90 minute massage, learning about anti-aging face and body self-massage techniques to improve your all over health, specialised workshops, pottery, dietician advice, breathwork program and more.

Meet Your Team

Kim McManus

Retreat Director | Multi-modal Practitioner

I believe in the transformative power of even the smallest positive change. When nurtured, these changes compound into something extraordinary. It is my purpose to help others discover their strength, embrace their divine path, and find healing in the beauty of their own lives.

Megan

PT & Life/Happiness Coach

As a PT turned health and wellness coach, I help busy women lose weight, balance their hormones, create vibrant energy and unstoppable confidence so they feel in control of their bodies and their lives.

Massage Team

Massage Practioners

Joana Ruival

Breathwork Facilitator, Sound Healer

Joana Ruival is a sound healing practitioner, breathwork and yoga instructor and a body-mirror healer as well as a multidisciplinary artist. Since 2018, she has collaborated with her sound in events, workshops, expeditions, professional trainings and shows. Throughout her journey...

Naturopathic Practitioner

Naturopath

Highly qualified and experienced naturopath specialising in perimenopause, menopause & post-menopause. Focusing on cortisol and hormone regulation. Easy, manageable nutrition and lifestyle guidance and advice.

Chef Team

Culinary Masters

Delight your senses with our chef-prepared culinary delights - refined sugar free, refined wheat free, wholefoods and where possible, locally sourced nourishment, using non-waste techniques.

Tam

Yoga & Master Breathwork Practitioner

Tam is a passionate yoga instructor and breathwork facilitator, dedicated to helping others find balance, strength, and clarity in their lives. With a 200-hour Vinyasa Flow certification completed through Somachi...

Pottery Team

Pottery Lead Team

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